In this article, we will tell you what products are most effective in increasing potential in men at young and older.

Oyster
A useful nature:
- Help men not to finish longer during intimacy;
- Increase testosterone levels in the body;
- Prevents the risk of prostate disease;
- Increase the attractiveness of the opposite sex.
Try to eat oyster more often if you do not have diabetes or gastritis.
Fish
- Mackerel - Mackerel boil can evoke your libido and strengthen your potential.
- Cambala - In any form, except fried, it has a good effect on men's power.
Many seafood, and especially fish is useful for exploiting on a bed, trying to choose sea fish, not a river.
Radish
Contains by itself:
- Amino acids;
- Seeds that increase libido and increase the potential for a long night of love.
Due to its nature, turnip is included in the list of useful products to increase potential in men, in addition, it is sold anywhere in the vegetable market.
Citrus and lemon
- The fruits of citrus contain a substance called lutein, which contributes to the production of testosterone in the body.
- An enhanced sexual desire for a woman.
Camel's stomach

Take it in the food shortly before the intimacy, and the results you need are guaranteed.Of the shortcomings, one can highlight that it is difficult to sell.
Advantage
- Lack of negative properties or side effects;
- Gives the desired effect even from the smallest dose;
- Increase the duration of sex;
- Increase the potential.
Media
Advantages of Medes:
- Increase the number of male seeds in the body;
- Contributes to the production of male hormones in the body;
- It contains zinc, which is useful for one's male nature.
This is just a small part of a list of products that quickly increase testosterone and potential in men.We continue.
Seafood
- Shrimp;
- Coral shrimp;
- Slope;
- Sharks;
- Squid.
All these seafood enhances men's strength and durability in bed with women, as it contains selenium and zinc, and also increases sperm production in the body.
Quail eggs
Advantages of quail eggs:
- This composition contains useful phosphorus and amino acids;
- Increase attractiveness to women - libido;
- Increase the potential.
You can eat it in any form - both in the form of omelet and raw.That is why they are included in the list of products that instantly enhance the potential function and erection of a man.
Banans
What bananas:
- Positively affect the duration and rigidity of the erection;
- Increase the likelihood of monitoring the situation on the bed;
- Increase the body's reproductive capacity.
Bee

- Honey;
- Parch.
Advantage
- Contains glucose, protein and fructose;
- Contributes to testosterone production;
- They stimulate blood circulation, including the thighs.
From all of this, we can make a clear conclusion that any bee products do not occupy their place in a list of products that increase potential and testosterone in men.
Chocolate
- This composition contains special ingredients that attract a person, causing love.
- Increases blood circulation.
- Promotes testosterone production.
It is recommended to eat dark chocolate, as it is healthier, though less tasty than milk or white.
Watermelon
- Expanding the ship, leading to a better stand;
- Contains many amino acids;
- Inhibit the development of cancer formation;
- Reduces the risk of gender disease, including men's menopause.
Avocado
- Control the secretion of male hormones;
- Folic acid is a healthy catalyst for men's libido.
- Avocado is one of the best food products for immediate improvement in potential in men.
Ruby
- Increase blood flow to the genitals;
- Develop blood vessels;
- Prevents prostate cancer;
- The effect is created after a glass of pomegranate juice a day -a month.
Berry
- Raspberry - increasing the duration of sex, often used in the treatment of male infertility;
- Blueberries - Increases sexual desire to the opposite sex, accelerating the appearance of the stand.

Meat dishes
- Horseman;
- Turkey;
- Chicken;
- Beef;
- Rabbit;
- Cow eggs.
Almost any meat contains a large amount of protein, and in addition, increasing the level of joy of a man.
We recommend videos about the best products to increase their potential.
Pumpkin
- Contains many zinc, increasing the potential for reproduction;
- Increase hormone background;
- Contributes to testosterone production.
Dry date
- Extend the intimacy with the opposite sex;
- Increase the likelihood of men's dignity on the bed.
We recommend that articles on folk remedies for potential.
The newly squeezed juice
- Pomegranate juice - improves blood circulation;
- Pumpkin juice - contains zinc, useful for sexual function;
- Celery juice - increases testosterone production.
The newly squeezed juice of the juice above is the most useful, but in general, you can drink juice from the fruits, all will be good for health.Try to drink newly squeezed juices for 1 glass, so you will feel the result quickly.This will be useful for body health, including sexual function.Newly squeezed juices are eligible for leading positions in the list of useful products to enhance men's potential and erection function.

Koumiss
- Strengthen the immune system, improve the functioning of the body;
- Increase erection;
- Increase the power of reproductive function.
It is not recommended for use by people suffering from stomach or intestinal disease.
Bean
- Cedar;
- Walnut;
- Nuts;
A useful nature:
- The appearance of erection is accelerated;
- Improving the function of a man's erection (read more about this in an article on erectile dysfunction treatment);
- Penis performance prolts.
You can mix beans with honey, it will be a healthy and delicious food.
Milk
- Cottage cheese;
- Kefir;
- Sour cream;
- Yogurt;
- Milk.
A useful nature:
- These dairy products increase seed production in the body;
- Stimulate childbirth ability;
- Increase the duration of sexual relations (read in more detail in the article why a man is fast ending).
Green
- Parsley;
- Dill;
- Salad leaves;
- Spinach;
- Celery.
Add it to food as a seasoning, or eat in a salad.
Diagram
- Has aphrodisiac properties;
- Improving reproductive function;
- Stimulates blood circulation in the pelvis and thighs.
Grape
- Contains magnesium;
- Prevent infertility;
- Increases blood circulation throughout the body.
The newly squeezed wine juice is also useful.Any grape product is a true product -good, quickly enhancing men's potential, erection and libido function without medicine.
Vegetables
- Bit;
- Tomatoes;
- Carrot;
- Cabbage;
- Onions;
- Garlic.
A useful nature:

- Normalizing the body's hormone levels;
- Enhanced libido.
Vegetables can be boiled, added to other dishes and salads, or raw.
A dangerous product
- Strong alcohol;
- Beer;
- Coffee;
- Energy;
- Sugar;
- Salt;
- Cinza;
- Fried food;
- Energy;
- Fast food;
- Soy;
- Smoking food;
- Sharp products;
- White bread;
- Mayonnaise;
- Sprats;
- Margarine.
All of this, now you know what the product increases the potential for a man at home.The main thing in this matter is patience, if it doesn't work for the first time, try again and again!We wish you good luck!